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Liberty Weightloss

Freedom to live the life you choose

What prevents you from getting rid of your excess weight?

Getting rid of your excess weight isn’t just about the food you eat and the exercise you take. It’s a combination of those – plus getting the mindset right. Do you often notice moments of self-sabotage? When you know something is bad for you, but you just can’t help yourself anyway? It’s exactly those moments that I’ll be helping you identify and eliminate, thus helping you move forwards to the fit, healthy, new you, you really deserve to be.

My mission is to inspire you to create new choices for your future. To encourage you to take a chance and do something different. If you book a session with me, I guarantee your life will never be the same again.

How many sessions will I need?

You may choose to come along as many or as few times as you wish and I advise all my clients to budget, or allow, for four sessions.

What actually happens during a session?

During a session, I will take notes on your history, how you came to be where you are in your life and design a series of exercises (the technical term is “interventions”) to help reprogramme your behaviour to get the results you want. So it’s rather like having a chat and then doing some easy to follow techniques where you might make feelings, sounds or pictures in your mind.

If we decide that hypnosis would be a good tool to use, you remain conscious throughout and are totally in control at all times. It’s a bit like a daydream or that sensation of having driven home and then realised you can’t remember large parts of the journey. Have you ever done that? I have ... and that’s being in a trance.

Kinda nice really.

Some of tools that I use have NLP as their foundation and involve visualisation techniques. The processes of visualisation are simply using your imagination – these techniques access your unconscious mind where learning and change can take place.